Personalized Training...Your Coach For Life
You are unique, and so should be your fitness training. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your athletic, educational, career, and life goals. Wherever you are in the world- I will be part of your journey. I will be there to guide you through tough times, monitor your progress, and to celebrate your achievements - big and small. Alicea Track Club is more then just training, we are family.
Your personal coach is now in your pocket!
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition. We will use MyPlate.gov to fine tune your specific needs.
Success Stories
Jillian Cooper
Asia Keys
Makalah Langdon
My Plans
Spring Training Program (Mar Apr May)
Train with the Best! Run with Alicea! A Positive Life Winning Attitude Program. Your Coach For Life!
Individualized Training Plans
Coaching & Development
Speed Development
Track & Field Fundamentals
Proper Running Form
Strength & Core Training
Middle Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Train to prepare for outdoor track season
Train to prepare for summer track.
Alicea Track Club App for training plans
IXL Prep Software for ACT, SAT, and ASVAB Prep
Inspiration Word of the Day
Education on specific event
Fun Atmosphere
Social Media Highlight Promotion
$600
QuarterlySummer Training Plan (Jun Jul Aug)
Train with the Best! Run with Alicea! A Positive Life Winning Attitude Program. Your Coach For Life!
Individualized Training Plans
Coaching & Development
Speed Development
Track & Field Fundamentals
Proper Running Form
Strength & Core Training
Middle Distance Training
Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Train to prepare for outdoor track season
Train to prepare for summer track.
Alicea Track Club App for training plans
IXL Prep Software for ACT, SAT, and ASVAB Prep
Inspiration Word of the Day
Education on specific event
Fun Atmosphere
Social Media Highlight Promotion
$600
QuarterlyFall Training Plan (Sep Oct Nov)
Train with the Best! Run with Alicea! A Positive Life Winning Attitude Program. Your Coach For Life!
Individualized Training Plans
Coaching & Development
Speed Development
Track & Field Fundamentals
Proper Running Form
Strength & Core Training
Middle Distance Training
Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Train to prepare for outdoor track season
Train to prepare for summer track.
Alicea Track Club App for training plans
IXL Prep Software for ACT, SAT, and ASVAB Prep
Inspiration Word of the Day
Education on specific event
Fun Atmosphere
Social Media Highlight Promotion
$600
QuarterlyWinter Training Plan (Dec Jan Feb)
Train with the Best! Run with Alicea! A Positive Life Winning Attitude Program. Your Coach For Life!
Individualized Training Plans
Coaching & Development
Speed Development
Track & Field Fundamentals
Proper Running Form
Strength & Core Training
Middle Distance Training
Distance Training
Supplemental Training Resources
Hydration & Nutrition Guides
Train to prepare for outdoor track season
Train to prepare for summer track.
Alicea Track Club App for training plans
IXL Prep Software for ACT, SAT, and ASVAB Prep
Inspiration Word of the Day
Education on specific event
Fun Atmosphere
Social Media Highlight Promotion
$600
QuarterlyAlicea Track Club
Train With The Best!
Alicea Track Club LLC, located in Locust Grove, GA, is a family-run organization grounded in Christian values and dedicated to mentoring and training athletes to excel in life, Cross Country, and Track & Field. Led by Coach Tee—bringing coaching experience since 1984— with the support of his wife, Monique, and daughter, Cha’Teedra, our team is committed to fostering growth, integrity, and excellence both on and off the field. As a USATF- and NFHS-certified coach, Coach Tee provides a safe, supportive environment using proven training methods for Olympians, Paralympians, and athletes ages 14 and up. Our club offers comprehensive training, coaching, academic, and college prep services. We strive to attract new athletes, showcase our innovative training methods, and celebrate the success stories within our community. Named after Coach Tee's first track & field coach, Albert Alicea, in Frankfurt, Germany, Alicea Track Club stands out for its personalized approach to coaching and development. At Alicea Track Club, we aspire to be "Your Coach for Life," helping you reach your potential through faith, discipline, and family support.
Complete personalized training solutions.
One-to-One Conference Meeting
Connect with me to discuss your goals, progress, techniques and more. Connect with me over one-to-one video calls for small fee.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the Alicea Track Club app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy. We will use the MyPlate.gov website to set up your diet plan.
Alicea Track Club Testimonials
Columbus State University Graduate. Ola High School Boys 3200m record holder. All-Scholar Team (4x)
Elijah Sires
Ola High School State Cross County Team Qualifier (2x). All-Scholar Team (2x)
Aislynn "Gonzo" Gonzales
Coached two Ola High School Hurdlers to Regional Championships and State qualifications.
Dr. Coach Pandya
